Child Pose

Starting Stretch

All fours

Cat Cow

All fours Arm reach

Bridge

CatCow Down Dog

Chair Pose

High Lunge

High Plank

Kobra

Leg Extension

Lizard

Lizard Left

Low Pushup

Pelvis Clock & Breathing

Roll Down

Side Plank

Squat

Toe Tap & Crunch

Warrior One 1

Warrior Two 2

Wide Legged squat